Habits · Relationships · New Chapters · Career Change
Support that actually fits your life.
Life transition coaching for adults navigating real change. Divorce, career pivots, midlife questions, empty nest, or simply asking “what now?”
Clarity for the decisions. Tools for the hard emotions. Support for the long road of starting over.
Evenings & weekends · Sessions start at $50 — less with a pack · First session free.
Because the moments that change your life shouldn't have to wait for a moment that's convenient.
Built around your real life.
Affordable
Sessions from $50 — as low as $35 with a pack. No insurance or diagnosis needed.
Flexible
Evenings & full weekends. When other options aren't available.
First Session
Your first session is completely on us.
How it works
Three steps. No waitlist.
We built this to be the opposite of every frustrating intake you've ever done.
- 01
Pick your coach
Browse real bios and pick someone who fits. No matching algorithm pretending to know you.
- 02
Book a time
Live calendar shows evenings and weekends. Choose 50 or 80 minutes.
- 03
Show up
First session is free. From there, single sessions or savings packs — your call.
Who I work with
Who I Work With
Most of the people I coach are going through something real. Maybe a marriage has ended or is ending. Maybe a career no longer feels right. Sometimes kids have just moved out, parents need more support, or someone feels disconnected from who they used to be. These are capable, thoughtful adults who have managed a lot in their lives, but this chapter feels different. It’s less certain, and it feels heavier. Now, they’re looking for a thinking partner who is trained to help with exactly this.
If any of the following sounds like where you are, you're in the right place.
Navigating divorce or the end of a long relationship
You’re rebuilding your identity and daily routines while figuring out what comes next. For many, this is the first time in decades. Coaching can help you move forward with purpose, rather than just reacting to change.
Changing careers or starting fresh in your professional life
Maybe you're burned out. Maybe the work stopped fitting. Maybe you're being pushed out, or quietly pulled toward something new. Coaching helps you make the pivot with strategy, not panic.
Going through a midlife reckoning
The questions that show up in your 40s and 50s — Is this it? What do I actually want? Who am I becoming? — deserve real space and a real plan, not platitudes from a podcast.
Adjusting to an empty nest or shifting family roles
After twenty years of parenting, life starts to look different. Coaching can help you rediscover the person you’ve always been, even as your role changes.
Rebuilding after loss, grief, or the end of caregiving
When you lose a spouse, finish caregiving, or go through another big loss, it can feel like you have to start over from scratch. You don’t have to face that alone or without guidance.
Designing what comes after retirement
Retirement isn't a finish line — it's a thirty-year transition almost no one prepares you for. Coaching helps you build something that's actually meaningful next.
If you're somewhere in this list, or in a transition that doesn't quite fit any of these, let's talk. The first session is free, and there's no commitment to keep going.
Book Your Free First SessionMeet your coaches
People who get it, because they've lived it.
Erin
Founder & Lead Coach
I came into this work the way many coaches do, through my own transitions. I've spent more than a decade in therapy doing my own deep work to reconnect with myself after going through personal trauma. Along the way, I’ve learned ways to cope with depression and anxiety, and I’ve worked on building self-love and trust again. I started to notice the patterns that kept leading to negative outcomes in my life. These experiences showed me that I want to help others find their way, too. I understand what it’s like to feel lost and stuck, not recognize yourself, or be in the wrong relationship. I know how it feels when your life doesn’t align with your values. I also know the struggle of affording and scheduling support from a therapist. I realized the conversations that changed my life most weren't the clinical ones. They were the ones where someone asked the right question at the right moment and made me look at what I was doing, what I wanted, and what I was avoiding. That kind of forward-looking, get-honest-with-yourself work is what coaching is. And it's what I want to offer the adults who come to me. I'm currently completing my CASAC training and interning at East House in Rochester, where I work directly with adults navigating one of the hardest transitions there is: recovery. That work is shaping how I coach: with real respect for how hard change is, and a refusal to pretend that platitudes get anyone through it.
David
Coach (Part-time)
I left Rochester at 18 to pursue a career in restaurants and hospitality, eventually moving to Hawaii. I discovered a new passion early in my business career and took a chance on becoming a full-time musician. I sold all my stuff, bought a van, and played music on the street, sleeping in the van by the beach. I built a small business from the ground up, changed careers, and for the past 14 years I've been a working indie musician and small business owner. That path taught me to think clearly about risk, reinvention, and building something real from the ground up. I am exceptional at thinking outside the box and understand what it means to bend society's rules, which is a large part of what I help people with now. Whether it's a business idea they're trying to pressure-test or a relationship they're trying to make sense of, I can provide an outside, motivating perspective. I'm emotionally intuitive and a genuine listener. For as long as I can remember, friends and family have come to me when they need to talk through something. I don't hand out easy answers; I listen to people and help them find their own clarity. I'm open-minded and a freethinker by nature, so I won't box you into conventional advice. I'll meet you where you are and help you figure out what's right for you. Best paired with entrepreneurs, musicians, and people struggling with the complexities of their personal and professional relationships.
In their words
“I’d tried the traditional route twice and given up. This actually fit my schedule — and my budget.”
— Sam
Your first session is on us.
No commitment. No paperwork marathon. Just a real conversation with a real human.
Book Your Free First Session